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double unders

Seeing Double

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills,...
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Handstood

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Saturday 011913 – Click Here For Today’s...
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