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double unders

Rio 2016?

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 –...
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Wide Stance, Big Lift

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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