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dumbbell snatch

Dot Com Friday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Dumbbell Snatched

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]