Call Us: (919) 907-1233
Tag

farmer’s carry

Dobogai

Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Take 20 minutes to make up a missed strength...
Read More

Dobogai

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Dobogai” 7 Rounds: 8 Muscle Ups 22 yard...
Read More