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handstand holds

High Pulling

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]

Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch!...
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