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handstand pushups

Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube][/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON...
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Dating Game

  Our new 6 week programming cycle started this passed Monday.  You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT  today at...
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CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Friday 050313 –  Click Here...
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Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 –  Click Here For Today’s Schedule Handstand Pushups...
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Shot Through The Heart

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict...
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