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handstand pushups

Crabcakes

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Monday 062512 — Click Here For Today’s Schedule...
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5×7 Postcard

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Wednesday 031412...
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