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handstands

Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In...
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Med Ball Cleaning

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511  – Click Here For Today’s Schedule  Handstands  Take...
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Stop Being So Tired

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” [youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube] WOD...
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Farm Work

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s...
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