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hang clean

Over The Moon

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs! [youtube]http://www.youtube.com/watch?v=MpXYEGfEunw[/youtube]

Snatch Gripped

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and...
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Pushed And Pressed

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]

Cleaning Plates

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Barbell Men

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]