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Superhero

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Thursday 020713 – Click Here For Today’s Schedule Superman To Hollow Rocks                        ...
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Wide Stance, Big Lift

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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Keep Your Chin Up

Fifth Ape Seminar is TODAY!  Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Saturday 020511  – Click Here For Today’s Schedule  Chin Ups 50 Strict Reps Don’t do these...
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