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kettlebell snatch

Dead Shot

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here...
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Beef Stew

Interested in volunteering for the Carolina Fitness Challenge on 12/10?  Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups...
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