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kettlebell swing

WOD for 122613

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm...
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Sumo Wrasslin

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule Common...
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Choose Your Helen

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend along too! OPEN GYM today from 11am-2pm! [youtube]http://www.youtube.com/watch?v=MKQhJc36muc[/youtube] COACH RICK SCARPULLA WILL...
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