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medicine ball clean

12 Days of Christmas

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,...
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Snatching Is Paleo

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!