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overhead squat

On The Six

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and...
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Midlining

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE!  Click here WOD for Friday 020813 – Click Here...
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