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overhead squats

Nukes

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on a major lift. Metcon: “Nukes” In...
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Every Blue Eyed Floozy

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW!   WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)