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overhead walking lunge

Russian With A Twist

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet...
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Terrible 20s

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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