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overhead walking lunges

Turning Point

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85%                      2-2-2-2-2       –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps...
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Swinging Away

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat...
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