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5, 3, 1, Go!

Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  –...
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Deads and Doubles

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” [youtube][/youtube] WOD for...
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