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pullups

The Seven

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510  “The Seven”...
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Keystone Cops

70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining...
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Hard To Kill

70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule  “Ashley” For Time: Run 400m 30 Box...
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Feeling 7-UP

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine...
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