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Jeremy

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and...
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Broad Sided

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Barbell Men

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]

Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his...
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Bust It

CrossFit Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? Click Here...
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