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pushups

Dynamo

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 — – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For...
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Running Cindy

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1...
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Hard Work

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule  Back...
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Keystone Cops

70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining...
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