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ring dips

Ring My Bell

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead...
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AMRAP 8

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang...
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