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Down Under

It’s “Bring a Friend to Bootcamp Week“!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Wednesday 060811...
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Bar Prep

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In...
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We need volunteers for the Bull City Barbell Open on May 21st! Please email if you’re interested in helping! WOD for Wednesday 051111 –...
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