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slam ball

Slammin and Jammin

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Knees Up!

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday – Regular...
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L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit...
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