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snatch

Doubled Over

BIG HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below...
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Balance This

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda”...
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Up And Over

WOD for Friday 070811 – Click Here For Today’s Schedule Snatch Perform 15-18 full snatches focusing on good technique –Rest– As many rounds as possible...
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