Call Us: (919) 907-1233

walking lunges

Gettin Filthy

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email if you’d like to volunteer! WOD for Sunday 060913 –  Click...
Read More

Six Sigma

Registration for the 2013 CrossFit Open begins on TOMORROW! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit...
Read More