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walking lunges

Muscle It

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Saturday 012911  – Click Here For Today’s Schedule  Muscle Ups Take...
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Hangman

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Sunday 111410 — – Click Here For...
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