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Take It On The Run Baby

3
Mar

Take It On The Run Baby

Open WOD 16.2 goes down on Saturday, 9am – 12pm!

Strength:
Split Jerk
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
50,40,30,20 Calorie Row
80,60,40,20 Double Unders

Time cap of 18 minutes

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