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Takin It Next Semester

30
Aug

Takin It Next Semester

Great job to everyone who competed in the CrossFit Total this weekend!  Shout out to the Champs, Phil and Krista!

WOD

Skills:

Strength:
Snatch Push Press
2-2-2-2-2-2
As heavy as possible.  Take the bar from the rack.

Metcon:
5 rounds for time:
5 Full cleans (185/135)
20 American KB Swings (52/35)

Time cap of 15 minutes

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