There will be a Team Hero WOD on Monday at 10am!
All other Monday classes are cancelled.
WOD for Saturday 070211 – Click Here For Today’s Schedule
In teams of three, complete the following as quickly as possible:
100 Hang Cleans (135/95)
300 Box Jumps (24/20)
Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.
Post Team Time to Comments
Hang Cleans include a full front squat. Teammates should each scale the Clean load to their own capacity, using the RX load or approximately 65% 1RM.
ENDURANCE WORKOUT this morning at 9am with Coach Paul!
MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!
July 4th Weekend Schedule
Friday – Regular
Saturday – Regular
Sunday – Regular
Monday – 10am Hero WOD only!
Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)
Who needs bands for pullups? Here’s an idea! (watch til at least 1:50)