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Team Explosion

1
Jul

Team Explosion

There will be a Team Hero WOD on Monday at 10am!

All other Monday classes are cancelled.

WOD for Saturday 070211Click Here For Today’s Schedule
In teams of three, complete the following as quickly as possible:
100 Hang Cleans (135/95)
200 Pullups
300 Box Jumps (24/20)
Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.

Post Team Time to  Comments
Hang Cleans include a full front squat.  Teammates should each scale the Clean load to their own capacity, using the RX load or approximately 65% 1RM.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

July 4th Weekend Schedule
Friday – Regular
Saturday – Regular
Sunday – Regular
Monday – 10am Hero WOD only!

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Who needs bands for pullups?  Here’s an idea!  (watch til at least 1:50)
[youtube]http://www.youtube.com/watch?v=V9FZ40ATFVk[/youtube]

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