Happy Independence Day!
WOD for Monday 070411 – There is one WOD today at 10am!
In teams of 2, alternating Rounds:
AMRAP in 30 minutes:
5 Deadlifts (275/205)
9 Box Jumps (24/20)
Post Team Rounds Completed to Comments
Partner one completes one round, partner two completes the next, and so on for 30 minutes. Partners may scale each movement to their own capability.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.