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Team Trauma

29
Jul

Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Saturday 073011Click Here For Today’s Schedule
Handstand Practice
–Rest–
In teams of three, with only one person working at any time, complete the following as quickly as possible:
50 Handstand Pushups
100 Hang Power Cleans (155/105)
150 Pullups
200 Box Jumps

Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.

Post Snatch Pull Loads and Metcon Time to Comments
For the skill segment, take 20 minutes to practice your handstands.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Mobility
Drills
Every minute on the minute for 10 to 16 minutes, run 100m and rest remainder of time
Stretching

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!


Upcoming Bootcamps Beginning August 22nd! SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

The 2011 CrossFit Games!
[youtube]http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=player_embedded[/youtube]

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