Call Us: (919) 907-1233

Thank God For Heroes

7
Jun

Thank God For Heroes

Need a gift for Dad for Father’s Day?  Click here!

Refer a friend to one of June 22nd Foundations Class
and we’ll give you ONE MONTH FREE!

WOD for Tuesday 060810 – Click Here For Today’s Schedule 
“Garrett”
3 Rounds For Time:
75 Air Squats
25 Handstand Pushups
25 L-Pullups  

Post Time to Comments
This is a CrossFit Hero WOD.  Scale movements to allow for proper movement execution.  

*SURVEY QUESTION OF THE DAY*
Would you attend a day long Olympic Lifting Seminar with Glenn Pendlay for $150?  Please post answer to comments and if there’s enough interest we’ll bring him here. 

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Started Last Night, but you can still register!
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

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