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The Landslide Brought Me Down

6
Mar

The Landslide Brought Me Down

16.3 viewing party is Thursday night at 8pm!  Be sure to get your scores in for 16.2 by tonight at 8pm!

Strength:

Back Squat
3-3-3-1-1-1
As heavy as possible

Metcon:
3×3 min AMRAPS
1 min rest between
5 KB swings 72/55
5 pullups
5 pushups

Endurance Workout
8 Rounds

Run 200m
Rest 2 minutes
Row 250m
Rest 2 minutes
 
The repeats are to be held as tightly as possible, meaning as little deviation as possible or on the prescribed times.

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