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The Rhythm And The Rhyme

5
Apr

The Rhythm And The Rhyme

The CFD Pullup Challenge is coming on Saturday, May 2nd!  There are three divisions (including with bands) so everyone can participate!  

WOD

Strength:
Hang Snatch
From the hip or just above/below the knee
50% x 2
60% x 2
70% x 2
75% x 1
80% x 1
85% x 1
90% x 1
95% x 1
Test 1RM

Metcon:
Festivus 1
For Time:
Row 1K
50 Wall Ball (20/14)

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