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The Sun’ll Come Out

6
May

The Sun’ll Come Out

CFD is going to see the Durham Bulls on May 19th!  

Wanna come? Click here

WOD for Monday 050712Click Here For Today’s Schedule
Push Press
Establish 1RM
–Rest–
“Annie”
50/40/30/20/10 Reps For Time:
Double Unders
Situps

Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments
For the strength segment, take 15 minutes and establish a 1RM Push Press.

We’ll be performing a different CrossFit Benchmark “Girl” Workout each day this week.  Today is “Annie”!  You can do your Situps anyway you choose…Abmat, Abmat with feet anchored, or GHD.  Do not use the GHD unless you have been doing high volume GHD situps regularly.

ENDURANCE WORKOUT tonight at 6pm!

Double Unders Tutorial!
[youtube]http://www.youtube.com/watch?v=Ix8TbKyvJcw[/youtube]

Our second Olympic Weightlifting Intensive Course begins TOMORROW and new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!

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