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Thin Skinned

20
Sep

Thin Skinned

Check out this great Saturday morning running AND Yoga event 

from our friends at Lululemon – Click here

WOD for Friday 092112Click Here For Today’s Schedule
Skin the Cats
18-20 total reps in sets of 1, 2, or 3 at a time
–Rest–
For Time:
5 Rounds For Time:
5 Deadlifts (275/185)
10 Burpees

Post Workout Time to Comments
For the skill segment, we will work on the rings…skin the cats in particular.  Once you’ve warmed up, perform a total of 20 skin the cats breaking them up into sets of 1, 2, or 3.  Do NOT go to failure and try to stay as fresh as you can.  Take your time!

The conditioning workout comes from the 2008 CF Games.  If the RX load is too heavy, use 80% 1RM.  For a change, try it with Sumo Deadlifts instead of conventional.

ENDURANCE WORKOUT tonight at 6pm!

Deadlift/Burpee WOD at the 2008 CF Games in Aromas, CA
[youtube]https://www.youtube.com/watch?v=OSBiayyfTT4[/youtube]

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th.

Check out the details here

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