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Three Deuces and a Four Speed

25
Apr

Three Deuces and a Four Speed

WOD

Strength:
Back Squat
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
AMRAP in 10 minutes:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

DB load based off the jerks most likely.  Don’t go too light.

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