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Threw A Wish In The Well

8
Jan

Threw A Wish In The Well

January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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