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Through The Heels

19
Jul

Through The Heels

New Bootcamps begin on July 26th!
LAST DAY to SAVE 10%!

Tactical Strength Challenge
THIS SATURDAY! — More info

WOD for Tuesday 072010 — – Click Here For Today’s Schedule 
Push Press
Warmup:  5 reps @40/50/60% 1RM
Work Sets:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM
–Rest–
AMRAP in 10 Minutes of:

5 DB Push Press (35/22)
10 Burpees
15 KB Swings (52/35)

Post Push Press Loads and Metcon Rounds Completed to Comments 
For the strength segment, you will do three warmup sets for the Push Press followed by 5 work sets at 75% 1RM.  Note that the 5th work set is for Max Reps at 75% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  All reps should be locked out fully overhead.   

*SURVEY QUESTION OF THE DAY*
Did you watch any of the CrossFit Games coverage online this past weekend?  What was the thing that inspired you most?  Post answer to comments.

Bootcamps – EARLY BIRD SAVE 10% before July 20th
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Saturday, October 16th

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