Check out the CF Durham Store here for your holiday shopping!
The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!
We need to get the big room and the gym ready on Friday evening from about 5-8pm.
Please come help pre-, post-, or in lieu of your Friday night WOD!
WOD for Wednesday 120711 – Click Here For Today’s Schedule
5 Rounds For Time:
12 Thrusters (65/45)
Rest 1 minute between rounds
Post Back Squat Loads and Time for Each Workout Interval to Comments
For the strength segment, perform 4 sets of 5 rep Back Squats.
For the conditioning workout, complete each round as fast as possible. Pick a load that allows you to do most, if not all, Thrusters unbroken and sprint the 200m. Rest 1 minute between rounds.
Louie Simmons on Wide Stance Squats