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WOD for Wednesday 022410 — Click Here For Today’s Schedule
Perform two Thrusters every minute on the minute for 10 minutes (as heavy as possible)
15 Thrusters (115/75)
Post Total Weight Lifted and Time to Comments
For the Strength workout, use the heaviest load possible to complete all your reps with proper movement execution. For the Metcon, use the heaviest load possible while still being able to complete all Thruster reps unbroken each round.
Thruster Demo from Greg and Annie!