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To Hell And Back

10
May

To Hell And Back

CFD is going to see the Durham Bulls on May 19th!

Wanna come? Click here

WOD for Friday 051112Click Here For Today’s Schedule
Snatch
Establish 1RM
–Rest–
“Helen”
3 Rounds For Time:
Run 400m
21 KB Swings (52/35)
12 Pullups

Post Snatch Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Snatch.  Receive the bar in a full overhead squat.

We’ll be performing a different CrossFit Benchmark “Girl” Workout each day this week.  Today is “Helen”, a CrossFit classic! Note that RXd the KB Swings are American.  You can perform with Power Cleans, but you must designate you did along with your score.

Open Gym tonight from 7-7:45pm!

Klokov 196kg Snatch in Slow Motion
[youtube]http://www.youtube.com/watch?v=VE3l9qdtWp8[/youtube]

Our new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!

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