Call Us: (919) 907-1233

To The Max Times Three

18
Dec

To The Max Times Three

NEW BOOTCAMPS COMING JANUARY 10th! 

Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press!

WOD for Sunday 121910 — – Click Here For Today’s Schedule 
Deadlift

Establish 3RM
–Rest–
5 Rounds For Time:
7 Deadlifts (225/155) 
21 Double Unders

Post Deadlift Loads and Metcon Time to Comments
For the strength segment, take 20 minutes and work up to the heaviest 3 rep load you can handle.  All reps should be lowered to the floor.  No dropping. 

For the Metcon, use a Deadlift load of  roughly 55% 1RM to maximize power output and intensity.   

Upcoming BootcampsStarting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th

Leave a Reply