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Toeing The Line


Toeing The Line

The 2012 Look Better Naked Challenge is ON! You can still sign up!

WOD for Wednesday 011912Click Here For Today’s Schedule
Take 30 minutes and work on 1 or 2 gymnastics skills
For Time:
20-18-16-14-12-10-8-6-4-2 Double Unders
10-9-8-7-6-5-4-3-2-1 Toes To Bar

Post Workout Time to Comments
For the skill session, pick 1 or 2 skills to work on for the session.

For the conditioning workout, sub parallette jumps for Double Unders and and KTE for Toes to Bar if you can’t go full ROM.

ENDURANCE WORKOUT tonight at 6pm!

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