Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email email@example.com or call (571) 224-3706 to schedule your workouts.
WOD for Sunday 041711 – Click Here For Today’s Schedule
Three 7-minute Rounds with no rest
In each round, travel 400m carrying 1/2 body weight sandbag. Then in the remaining time do as many reps as possible of ground to overhead with 2/3 body weight barbell.
Post Time to Comments
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)