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Tough Twenty Eight

28
Dec

Tough Twenty Eight

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.

WOD for Saturday 122912 Click Here For Today’s Schedule
For Time:
7 Power Cleans (65% of 1RM)
1 Muscle Up
6 Power Cleans
2 Muscle Ups
5 Power Cleans
3 Muscle Ups
4 Power Cleans
4 Muscle Ups
3 Power Cleans
5 Muscle Ups
2 Power Cleans
6 Muscle Ups
1 Power Clean
7 Muscle Ups

Post Workout Time to Comments
For today’s workout, sub jumping or banded MUs as necessary OR double the number of Chest to Bar Pullups.

Holiday Week Schedule
Sat/Sun – Regular schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

Muscle Up Tutorial
[youtube]http://www.youtube.com/watch?v=yUKHjMmJbLY[/youtube]

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