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Trade My Soul For A Wish

12
Jan

Trade My Soul For A Wish

Get ready for CFD Intramurals!  Announcement coming soon!

WOD 

Strength:
2 Hang Clean + 1 Front Squat
6 sets 

As heavy as possible

Metcon:

For time:
15 Push Jerk (185/135) – taken from the ground
50 Double Unders
12 Push Jerk
Double Unders
9 Push Jerk
50 Double Unders

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