Thanks to everyone who came out to lift with Caleb Ward yesterday!
Barbells For Boobs Workout coming October 15th!
Need some inspiration to participate? Read this
WOD for Sunday 100211 – Click Here For Today’s Schedule
In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
3 Power Clean (185/135)
Post Team Time to Comments
Team members may use different bar loads for the Power Clean. If you choose to partner in a team of two, complete 15 Rounds instead of 10.
Caleb Ward is freakin strong! And he’s a helluva Coach too!