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Triple Threat

21
May

Triple Threat

Bootcamps beginning again on Monday, June 7th!
Register by May 23rd and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Saturday 052210 – Click Here For Today’s Schedule 
AMRAP in 6 Minutes:
8 Kettlebell Swings (70/52)
3 Muscle Ups
Rest 3 minutes

AMRAP in 6 Minutes:
4 Handstand Pushups
2 Squat clean (155/105)
Rest 3 minutes

AMRAP in 6 Minutes:
5 Burpees
8 Kettlebell Swings (70/52)

Post Total Rounds to Comments
Scale movements as necessary to ensure proper movement execution.  Rest exactly 3 minutes between each couplet. 

OPEN GYM today from 11-12pm!  Work on your lifts or makeup a missed WOD!

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

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